I Pity The Fool I have been noticing a lot of fools at the gym due to all those new years resolutions. Thankfully, all those scrumbos will be out the door pretty soon. I thought I would put together a little way to laugh at these bums! Hope you enjoy….

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Crossfit Is The Workout Of The Future I bet you have heard of CrossFit, one of the latest fitness trends that is taking the world by storm. CrossFit definitely has it haters and gets a lot of criticism. Although, if you haven’t tried it, don’t knock it. It is quite…

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Why Is Form Important Correct deadlift form, form is everything when it comes to lifting. If you do not have the correct form, not only will you not getting anything out the exercise but you will hurt yourself trying. Form and technique has to be perfect in order to achieve…

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what is the best workout for your stomach

Stomach And Abs A flat stomach and tight abs is one of the most important things when having a sculpted body. Whether you’re a man or a woman, people see abs as sexy and a sign of total self-control. The assumption is, that if your determined enough to sculpt your…

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Ancient Greek Culture The Ancient Greeks perfected sculpting the male body. Many of the sports we play today were created by the Greeks. Just look at the Olympics, the greatest competition of physical fitness on the planet. Ancient Greek bodybuilding was the earliest form of competition for sport and not…

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Critical Bench Review

Benefits Of The Bench Press Thanks for coming back to critical bench reviews. The bench press seems to be the most popular form of exercise out there. You always hear weight lifters asking each other; how much do you bench? Unfortunately, it also seems that bench pressing has a negative…

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football player workout - uprights

Workout Like A Professional The NFL and football in general is more competitive now than it ever was before. Being so, football players training to get and stay in shape is more extreme and important today. Football players will tell you that their training is more extreme than some military…

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The Basics I really enjoy playing softball. We take our league very seriously and everyone is competitive. While most leagues are already over, our fall league is just starting up. So, I thought I would give you pitchers out there a few tips for working out so you don’t damage…

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Stretching legs

Can I workout everyday? A lot of people wonder; is it healthy to workout everyday? The simple answer is yes. However, the answer is not that simple. To make it healthy to workout everyday, you have to do various workouts and rotate your schedule. Allow me to elaborate. Arm day,…

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leg training

Ladies leg Workouts Today, women’s leg workout bodybuilding is just as popular as men’s bodybuilding. In the past, the gym and workout was popular among men but not so popular among women. Now we see just as many women in the gym as men, if not more. However, men are…

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