Female bodybuilder back

Weight loss or Muscle Gain? In the great battle: Insanity vs P90X3, I can tell you right from the start that they are both great for different things. If you are looking to get shredded, P90X3 is the obvious choice. However, if you just want to get into great shape…

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Woman Bench Pressing

Bench Press 101: Let’s Start with the basics. Knowing how to properly bench press is pretty much the key to building a lot muscle fast. This is the reason that you hear people talking about the bench press more frequently than any other lifts. At least, for arm day.(don’t worry,…

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